Approach to Therapy

Consistent with the name of my practice, I believe all effective therapy begins with a collaborative and trusting therapeutic relationship. I am passionate about creating an environment that allows clients to freely explore and identify thoughts, feelings, behaviors, and relational patterns that no longer serve them. I work with clients to develop new skills and to make changes that positively transforms their lives.

My approach to therapy is strongly rooted in cognitive behavioral therapy (CBT) and involves other research-based approaches, including dialectical behavior therapy (DBT), mindfulness, acceptance and commitment therapy (ACT), and skills training for affective and interpersonal regulation (STAIR). Given the importance of individual differences, I remain aware of each individuals needs and incorporate flexibility throughout the treatment process.

My approach to therapy also emphasizes client strengths and respect for diversity, and considers the influence of social justice, relationships, and community on the individual. Together, we will work to define and address your treatment goals in order to help you engage more fully and meaningfully in your life.